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Cod Fillet Portions
Deep Sea Ice Cod

Deep Sea Ice Cod Fillet

Tax included.
Sea Ice Cod Fillet 
Also know as Chilean Seabass/ Patagonian Toothfish (Dissostichus Eleginoides). It is a mild, firm-bodied fish, packed with protein, Vitamin Bs and minerals that does wonder for your body.
  • Comes Frozen, Vacuum-packed
  • Comes in two sizes - 500g/1kg
  • Halal-Certified
  • Country of Origin: France
  • MSC Certified
  • Soft and buttery meat that melts in your mouth
  • High in Omega-3 fatty acid


Special Remarks:

  • Small bones might be present, do exercise cautious when feeding the young/ elderly. 


Thawing Instructions:

  • Transfer product to the chiller and thaw for 6 to 8 hours. For quicker thawing, soak product (with the vacuum bag kept on) in a bowl of cool water for an hour.


Recipe Suggestion (for 1 pax):

Ingredients:

  • 1 x 250g Cod Portion / Fillet
  • Salt and Pepper (for seasoning)
  • 2-3 Tbsp Cooking Oil
  • A knob of Butter
  • 1 x stalk of Dill
  • 1 x Lemon Wedge


Directions:

  1. Pat dry and season fillet with salt and pepper.
  2. Lay the fillet (skin down) in a preheated, oiled non-stick pan to cook for 2-3 minutes before flipping over.
  3. Add dill and butter to pan. Baste melted butter over the top of the cod repeatedly till cook.
  4. Squeeze lemon juice over and serve immediately.